Also known as hing, this staple of Northern Indian and vegetarian cooking is often used as a substitute for garlic and onion. It has a strong, pungent aroma but its flavor is mellow when cooked. When paired with turmeric, Asafoetida powder lends a leek-like flavor to dal soup, potatoes, or cauliflower dishes. Not just a flavor enhancer, Asafoetida is aslo valued in traditional remedies for its digestive and anti-inflammatory properties. A pinch of this aromatic powder goes a long way in promoting gut health and easing digestive discomfort."

Medical benefits: Asafoetida powder is commonly used as a digestive aid.

Uses: Asafoetida powder is used in curries, sauces, and pickles, and is also used in medicines.