Garam masala is a spice blend widely used in Indian cuisine, from curries and lentil dishes to soups. Whole spices of cinnamon, mace, peppercorns, coriander seeds, cumin seeds, and cardamon pods are toasted in a pan to release their aromatic flavors, then ground to a powder. The name for this blend translates to “warming spices,” meant to warm the body and increase metabolism. Garam masala contains cinnamon which is a known source of fiber and aids in restoring digestive enzymes in the body. Garam masala is useful in improving concentration levels and alertness, a cup of garam masala tea has been found to be beneficial for people driving at night.